1:1 Rebirthing Breathwork Session

Service Description

A rebirthing breathwork session is a guided journey inward, using conscious, connected breathing to gently access the body’s natural ability to release, regulate, and restore itself. We begin by arriving slowly—grounding the body, setting an intention, and creating a sense of safety and presence. You’ll be guided into a rhythmic breathing pattern that activates the nervous system in a supported and intentional way, allowing stored emotions, sensations, and insights to surface without force. 90-120 minute long sessions *It's recommended to do 10 sessions for real results